How Hypertension Leads to Heart Issues
Hypertension is among the leading causes of heart disease across the globe. If you have had high blood pressure (above 120/80) for a long time and do not control it, there is added strain on the heart. This, in turn, can lead to heart failure. Blood vessels walls also thicken because of high blood pressure and in case cholesterol collects in them, your chances of heart attacks go up. It’s important to control your eating habits and improve your lifestyle to avoid such complications.
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1) Exercise Regularly-
A daily walk is good. Else follow a simple exercise routine as suggested by your doctor. Yoga, aerobics, gym visits- everything can help.
2) Manage Stress-
Try meditation or yoga to relax. Get adequate sleep.
3) Eat Healthy-
Include a balance of foods in every meal- salad, carbs, protein and lower your sodium intake. Also ensure you keep your weight in check.
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Book your appointment for blood tests if you need help in dealing with your heart issues.
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