How Hypertension Leads to Diabetes
If you have diabetes, you are likely to also suffer from hypertension and vice Verda. Hypertension is known to be twice as frequent in patients who have diabetes. High blood sugar levels have the capacity to cause widespread damage to several tissues and organs in the body, including the heart and kidneys. Here are some tips to help prevent this:
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1) Avoid Extra Kilos-
Eat healthy and on time. Focus on vegetables, fruits and high fibre foods. Maintaining your weight is important.
2) Sleep Well-
At least 6 hours of deep sleep is recommended for a healthy pancreas.
3) Do Not Smoke-
Smoking leads to the constriction of blood vessels and a temporary increase in blood pressure. Within the arteries, plaque build up is more in people who smoke and that further increases blood pressure.
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Diabetes with hypertension can increase chance of complications like heart issues and strokes.
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