2 Vitamins That Will Help You Sleep Better
1) CALCIUM:
Calcium is important for your bones and teeth and also plays a very vital role in heart health, muscle function and nerve signaling.
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Source of calcium:
1) Seeds like sesame seeds and chia seeds.
2) Cheese
3) Yogurt
4) Beans and lentils
5) Almonds
6) Whey protein
7) Leafy greens
8) Fortified foods like cereals
9) Tofu and soyabeans
10) Milk and Soy Milk
11) Dried figs
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2) MAGNESIUM:
Magnesium plays many crucial roles in the body, such as supporting muscle, nerve function and energy production.
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Source of Magnesium:
1) Dark chocolate
2) Avacados
3) Nuts like almonds & cashews.
4) Legumes like beans, chickpeas and soybeans.
5) Tofu
6) Seeds like flax seeds, pumpkin seeds and chia seeds.
7) While grains like wheat, oats, etc.
8) Some fatty fish
9) Bananas
10) Leafy green
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Make sure to eat a balanced diet and up your intake of the foods listed above to keep your health robust and your body satisfied.